How can CBD oil help you reduce stress?
Whether one has had a bad day at work or fought with their significant other, stress affects us all and it affects us in different ways. However, chronic stress not only affects your mental stability but also leads to headaches, high blood pressure, chest pains and heart palpitations.
While some may choose modern medicine to relieve stress, natural remedies have become increasingly popular in today’s day and age. One of those ways is the usage of CBD oil.
What is CBD?
Cannabidiol or CBD is one of over 100 different cannabinoids found in the cannabis plant. These are found in leaves and flowers of the cannabis plant that are then extracted. CBD can be derived either from the marijuana plant or the hemp plant, however, the former is more potent and effective than the latter.
CBD for stress and anxiety
Across the world, millions and millions of people use CBD to get relief from stress or anxiety. While some choose this option over modern medicine and conventional treatments, others take it in addition or in parallel to an ongoing treatment.
Moreover, CBD may also benefit people from other forms of anxiety such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD).
Some research also suggests that taking CBD products can be a much-needed benefit for boosting a person’s mental state of well-being.
Are there any risks associated with CBD oil?
Since CBD research is an overall new concept, data on its long-term health benefits or hazards still remain limited. Some researchers do caution that it can have a negative health effect when smoked. However, research specifically with regards to CBD oil has found no negative side effects yet.
Having said that, there may be some withdrawal symptoms like irritability, dizziness, nausea and fogginess in case medication is stopped. Apart from that, there have been no noticeable psychotropic effects like in the case of tetrahydrocannabinol or THC, which is another cannabinoid produced by cannabis, which is considered a narcotic. There is also no risk of developing an addiction with CBD oil.
What are some things to keep in mind while opting for CBD oil for stress relief?
- Always consult a healthcare professional before starting the medication
- Make sure you take the exact dosage as prescribed
- Research on the quality and source of the CBD oil
- Make sure to choose CBD oil from reputable brands only
While stress may soon seem like a part of everyday life, it is highly essential to take cautious steps to get rid of it. However, under any circumstance, the first and foremost step is to consult a healthcare professional so that the root cause of what might be causing stress can be determined and a medication can be prescribed.